Restorative Movement fo every phase of life
Move in harmony with your body’s natural rhythms, from your first cycle through to menopause.
Our training recognises that health isn’t a straight line. It changes with your hormones, your age, and your environment.
We provide a grounded, practical journey through the science and tradition of Kundalini Yoga specifically adapted for the female body.
Train with a programme designed to honour women’s health, wellbeing, and life cycles supporting you to teach from embodied wisdom, integrity, and depth.
"Within the quiet tides of her own cycles, a woman discovers the ancient power that lives within her"
Lunar Yoga is not a one-size-fits-all yoga training. It is a living, breathing pathway designed to honour the cyclical intelligence of the feminine body. Rather than pushing toward constant progression or peak performance, this course invites you to listen inward to rhythm, intuition, and change.
Yoga Training for Women’s Health & Wellbein
Choose Your Path
We believe the best teachers are those who have first applied these practices to their own lives. Whether you are seeking a personal reset or a professional qualification, we have a route for you.
Personal Development
Primary Focus
Self-healing and personal transformation.
The Goal
Building a lifestyle that respects your body’s unique needs and rhythms.
Key Learning
Using our Womb Oracle School teaching for personal energy management and emotional health.
Professional Scope
Not applicable (personal use only).
Certification
Certificate of Attendance.
Professional Teacher Training
Primary Focus
Career-building and specialist certification.
The Goal
Gaining the expertise to lead and support other women through major life transitions.
Key Learning
Advanced methodology for teaching yoga at every life stage.
Professional Scope
Qualified to teach Lunar Yoga and Menstrual Health Yoga.
Certification
Triple Certification.
Phase 1: Self-Development & Personal Transformation
The Foundation of Lunar Yoga Phase 1 is a deep-dive into your own physical and emotional health. It is designed to help you reconnect with your body through structured modules of self-healing, reflection, and embodied practice.
Female Lineage
What You Will Explore
Understanding your relationship with female energy through 11 days of self-healing and journaling.
The Practical Outcome
Identifying and healing inherited patterns from your "female roots."
Male Lineage
What You Will Explore
An 11-day journey to understand how masculine forces have shaped your inner world.
The Practical Outcome
Deepening awareness of your relationship with male energy and authority.
My Inner Garden
What You Will Explore
Exploring your "moon cycle" (menstrual cycle) and heart-centred work.
The Practical Outcome
Learning to tune into the specific physical rhythms of your body and emotions.
Becoming More Feminine
What You Will Explore
A 21-day journey to balance male and female energies within yourself.
The Practical Outcome
Discovering when you are living in "push" mode vs. "flow" mode for better life balance.
The Whole Woman
What You Will Explore
Transitioning from "Inner Child" patterns into empowered adulthood.
The Practical Outcome
Moving into your "Adult Self" with resilience & self - trust.
Body Wisdom
What You Will Explore
Ayurvedic self-care and nourishing routines (inside-out care).
The Practical Outcome
Practical preparation for Ayurvedic Women's Training and daily vitality.
Soul Fertile
What You Will Explore
Introduction to natural fertility teachings and "Fit4Birth" methods.
The Practical Outcome
Foundations of reproductive health for personal or professional use.
Re-thinking Menopause
What You Will Explore
Approaching menopause as a stage of power, heart, and wisdom.
The Practical Outcome
A new perspective on the "Moon Pause" (Menopause) as a transition of strength.
Radiant Facilitation
What You Will Explore
70-hour training to lead women's circles, storytelling, and ritual.
The Practical Outcome
Gaining the skills to safely and confidently host community healing spaces.
Integration
What You Will Explore
Bringing it all together: Breathwork, meditation, and daily Sadhana.
The Practical Outcome
Establishing a consistent, practical toolkit for long-term health and wellbeing.
Phase 2: Professional Specialist Training
Advanced Methodology for Women's Health
In Phase 2, you move into the role of the specialist. This phase focuses on the intersection of Anatomy, Yogic Science, and Life-Stage Specialisation, ensuring you can lead with clinical safety and intuitive depth.
Strī Roga Awareness & Female Anatomy
Key Areas of Study
Explore the intersection of lunar rhythms and female physiology. This unit covers menstrual literacy, womb awareness, and pelvic health, mapping the energetic shifts of a woman’s life phases from menarche to elderhood through a yogic lens.
Professional Outcome
You will gain the expertise to teach cycle-literate yoga, offering students anatomical awareness and embodied practices that honour their internal rhythms and sacred transitions with professional sensitivity and ethical clarity.
Roots & Lineage of Lunar Yoga
Key Areas of Study
Trace the lineage of Kundalini Yoga from its tantric and Sikh roots to the modern householder path. Learn how Lunar Yoga serves as a receptive, feminine expansion of this ancient science of awareness and self-discipline.
Professional Outcome
You will be able to articulate the history and purpose of Kundalini Yoga responsibly, teaching from a place of lineage-respect while integrating the cyclical, intuitive wisdom of the Lunar Yoga pathway.
Yogic Philosophy & The Human Imprint
Key Areas of Study
Examine classical texts like the Yoga Sutras alongside modern Lunar principles. This module dives into the evolution of consciousness, the mechanics of the mind (Gunas and Tattvas), and the discipline of living aligned with female alchemy.
Professional Outcome
You will graduate with the ability to translate complex yogic philosophy into practical, daily tools for students, guiding them toward personal sovereignty and consistent spiritual practice within the Aquarian Age.
Ayurveda for Women & Yogic Anatomy
Key Areas of Study
Discover Ayurvedic foundations specifically for women, including doshic balance, seasonal living, and daily self-care (Dinacharya). Study the subtle anatomy of the ten bodies and eight chakras as they relate to nervous system resilience.
Professional Outcome
You will be equipped to provide holistic lifestyle guidance, supporting women’s emotional and physical health through Ayurvedic principles, yogic nutrition, and a deep understanding of the body’s energetic architecture.
Lunar Yoga Foundations & Female Wisdom
Key Areas of Study
Immerse yourself in ancestral gynecology, moon-phase mandalas, and feminine archetypes. Learn to facilitate womb-centred meditations and rituals that honor the "21 steps of feminine energy" and the power of conscious, sacred relationships.
Professional Outcome
You will master the art of holding transformational space, integrating archetypal wisdom and ritual into your classes to support women in reclaiming their creative power and ancestral healing.
Conscious Lunar Women
Key Areas of Study
Master the "Quantum Technology" of sound and breath. This module covers Pranayama, womb-based breathing, and the science of Naad (sound current) through mantra, mudra, and the discipline of daily Sadhana for spiritual clarity.
Professional Outcome
You will confidently lead advanced breathwork and mantra sessions, using vibrational technology to help students regulate their nervous systems and achieve a state of deep meditative presence and embodiment.
Holistic Anatomy & Asanas for Women
Key Areas of Study
A comprehensive look at female-specific physiology—including hormonal, reproductive, and musculoskeletal systems. Learn the architecture of a Kriya, focusing on safe alignment, timing, and sequencing to support women’s unique structural needs.
Professional Outcome
You will design and deliver safe, anatomically informed yoga sets, expertly modifying postures for various life stages and physical abilities while maintaining the energetic integrity of the Kundalini tradition.
Mind & Meditation for Women
Key Areas of Study
Explore the three functional minds and the nature of thought patterns. Practice Sat Nam Rasayan, Gong relaxation, and celestial communication to master mental clarity, emotional resilience, and the art of deep, meditative stillness.
Professional Outcome
You will become a facilitator of mental mastery, guiding women through specialized meditations that clear subconscious patterns and foster a neutral, calm mind amidst the pressures of modern life.
Lunar Life Stages
Key Areas of Study
Specialised training for the full spectrum of womanhood: Lunar Teen (menarche), Moon Cycle (Menstrual Health Ed), Fit4Birth Essence (Fertility- Conscious Conception / Pre/Postnatal), and MoonPause (Re-Thinking Menopause). Study the "Purple Tent" philosophy to support women through these profound biological and spiritual thresholds.
Professional Outcome
You will be qualified to lead specialised programmes for every stage of a woman’s journey, offering empowering support for pregnancy, postpartum recovery, and the transformative power of the menopausal years.
The Art of Being a Lunar Yoga Teacher
Key Areas of Study
Step into your identity as a teacher. This final module covers the Teacher’s Oath, ethical alignment, and the "Conscious Business" of yoga, including marketing with grace and creating ceremonial tools like healing oils.
Professional Outcome
You will graduate as a certified Lunar Yoga Teacher, fully prepared to launch your own heart-centred offerings, lead community ceremonies, and serve as a beacon of conscious leadership and grace.
Professional Standards & Graduation
By completing phase 1 & and all assessment requirements, you become a qualified Lunar Yoga Teacher. You can teach our Lunar Yoga Seasonal Classes Menstrual Health Yoga Classes Lunar Teens Yoga Classes Re-Thinking Menopause Classes. This training ensures you can:
- Integrate Science and Tradition: Explain the "why" behind practices using anatomical and physiological terms.
- Teach Inclusively: Adapt every class for different ages, abilities, and life stages (from puberty to wise woman phase).
- Lead with Integrity: Maintain high ethical standards and clear professional boundaries in every session.
The 3Ms: A Lifelong Framework for Women's Health
Our unique approach focuses on the three primary "Moon" transitions. We move away from viewing these stages as medical burdens and instead treat them as gateways to deeper physical and emotional health.
If you choose the Teacher Training path, you will gain deep-dive knowledge into three critical areas:
- Menarche: Supporting the physical and emotional transition into the first menstrual cycles.
- Menstrual Health: Specialist yoga sequences for pelvic health, menstrual cycle literacy, and self- care practices.
- Menopause: Practical tools for managing hormonal shifts, bone health, and emotional strength with confidence.
Menarche
The Focus
The Beginning (Adolescence & First Cycles)
Our Intention
To replace confusion and shame with education, pride, and a sense of "meaningful transition."
The Benefit (The Result)
Body Confidence: Young girls feel safe, informed, and empowered by their bodies rather than burdened by
Menstrual Health
The Focus
The Rhythm (Fertility & Reproductive Years)
Our Intention
To align daily movement and lifestyle with the four phases of the hormonal cycle.
The Benefit (The Result)
Sustained Energy: Reduced burnout, improved hormonal balance, and a deeper connection to intuitive creativity.
Menopause
The Focus
The Wisdom (Peri-menopause, Menopause & Post-menopause)
Our Intention
To reframe the "Moon Pause" as a time of power, heart-centred leadership, and physical and emotional resilience.
The Benefit (The Result)
Graceful Transition: Managed symptoms through nervous system regulation and a reclaimed sense of purpose and "Wise Woman" authority.
How the 3Ms are Integrated into Your Training each of these stages is supported by the specific "Lunar Yoga" pillars you studied in Phase 2:
- Anatomical Understanding: We teach the specific shifts in the Endocrine System and Pelvic Health that occur during these three milestones.
- Somatic Movement: We adapt Asanas to support the body's changing needs, from the high energy of the follicular phase to the restorative needs of menopause.
- Psychological Support: We address the Generational Narratives (ancestral healing) that often colour our experience of these three stages.
The Professional Outcome
By mastering the 3Ms, you graduate with the ability to offer a complete and integrated approach to your students. You will feel much more than just a yoga teacher; you will embody the specialist in the Female Life Cycle, capable of supporting a student through every major hormonal shift she will ever experience through classes, workshops and circles.
Professional Certification
Upon successful completion (including practical assessments), you will be qualified to teach the Art of Lunar Yoga. You will graduate with a wealth of tools to help your clients lead a more conscious, balanced, and healthy life in the modern world.
Certificates Awarded: Lunar Yoga Teacher + Menstrual Health Yoga Teacher + Menopause Yoga Teacher
The Lunar Yoga Foundation
Our Mission
Is to bridge the gap between modern women's health and ancestral wisdom, empowering women to lead lives that are physically vibrant , mentally connected and emotionally balanced.
Our Intention
Is to remove the stigma and shame surrounding female biology, replacing it with a sense of empowerment, physiological understanding, and self-trust. Share our wild ways of being with courage, love
Our Purpose
To train a new generation of teachers and mentors capable of supporting women and girls through the critical transitions of life, from their first cycle to their last and from conception to motherhood.
Our Authentic Method
The Somatic-Cyclical and Trauma - Informed Approach: We combine Kundalini Yoga and Ayurveda with trauma-aware somatic movement to help you "re-map" your connection to your body, rewire your nervous system and re-think emotional
"Lunar Yoga is a journey designed for women, rooted in balance, healing, and authentic training.
Deepen your understanding of yoga for women's bodies, minds, and rhythms, and turn your passion for nurturing others into a meaningful profession through our Yoga Alliance India approved courses."
Radiant Women's Facilitation Programme
From Personal Practice to Professional Leadership
This 70-hour certification provides the practical framework and emotional intelligence needed to host professional women's circles. Whether you join as a stand-alone course or as part of your Lunar Yoga journey, you will graduate with the confidence to lead groups through life's most significant transitions.
The Goal
Professional Authority
The Method
We teach the "Art of Holding Space," focusing on group dynamics, safety, and trauma-aware
The Result
Confidence: The ability to lead a room without relying on a script.
The Goal
Authentic Connection
The Method
Moving away from "lecturing" and toward "embodied sharing" leading from lived experience.
The Result
Integrity: A reputation for depth and authenticity in your local community.
The Goal
Specialist Knowledge
The Method
Learning the specific needs of women during seasonal and life-stage changes.
The Result
Versatility: Tools to host circles for teenagers, new mothers, or women in menopause.
The Goal
Community Impact
The Method
Creating safe environments for women to reconnect with their bodies and cycles.
The Result
Leadership: A sustainable business model rooted in compassion and presence.
Standalone Course Options
You can choose to join our Menstrual Health Yoga or Menopause Yoga modules as standalone professional specialities. Please note that while our comprehensive Lunar Yoga training is open to all, these individual standalone modules require a prior yoga teaching qualification.
Programme
Fit4Birth Essence Teacher Training - Fertilty/Prenatal / Postnatal
Entry Requirements
No previous experience needed. Open to all women for personal or professional growth.
Outcome
*Fit4Birth Fertility/ Fit4Birth Prenatal / Fit4Birth Postnatal
(upon passing assessments)
Programme
Menstrual Health / Menopause Yoga
Entry Requirements
Must be a qualified Yoga Teacher to join as standalone modules.
Outcome
Specialist Certification in Menstrual Health Yoga/Moonpause Yoga.
Programme
Radiant Women's Circle Facilitator
Entry Requirements
No yoga teaching qualification required. Open to all.
Outcome
Certified to lead circles for self-development or professional facilitation.
Yoga Teacher Training Disclaimer & Policies
By enrolling in any training or programme offered by Shunya School, students acknowledge and agree to the following:
Non-Refundable Course Fees
All course fees are non-refundable once enrolment is confirmed, regardless of participation, completion, or personal circumstances.
Programme Changes
Shunya School reserves the right to modify training content, modules, teachers, delivery methods, schedules, or dates when necessary, without prior notice. Any changes will be made with the intention of maintaining the integrity and quality of the training.
Participation & Responsibility
This training involves personal, emotional, and spiritual self-enquiry. Students are responsible for their own wellbeing and are encouraged to seek additional psychological support. Trainees must be a qualified Yoga Teacher to join our standalone modules, but if you already work in the area reach out for a personalised programme. We want to provide changes to our world, if you feel like joining this path I am sure we will find a way of guiding you on this journey.
Certification Eligibility
Completion of the training does not automatically guarantee certification. Certification is granted only after all requirements and assessments have been successfully fulfilled.
Educational Purpose
The training is offered for educational and personal development purposes and does not replace medical, psychological, or therapeutic treatment.
Join the Training
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