SHUNYA SCHOOL
Your journey to wellness, empowerment, and awakening
Where Ancient Wisdom Meets Modern Practice
Founded in 2019, Shunya School is a holistic education platform dedicated to women's empowerment through Kundalini Yoga, women's health, Ayurveda, and ancestral healing practices. Our approach honours the cyclical nature of the feminine body and weaves together tradition with evidence-informed wisdom.
Whether you seek personal transformation or wish to become a certified teacher, Shunya School offers a safe, nurturing space to deepen your practice and step into your fullest expression.
Our programmes encompass Self-Development, Ayurveda, Ancestral healing, Fertility, Prenatal and Postnatal teachings, and Women’s Health Education from Menarche to Menopause.
With the mission of empowering, educating and inspiring women from all walks of life to become confident, knowledgeable, and embodied human beings through an integrated physical, energetic, and emotional approach to life.
A woman is the vessel through which life is born, and when she becomes conscious, embodied, and empowered, her influence naturally extends to families, communities, and the world helping create a more loving, balanced home for all.
While our primary focus is on women, Shunya is an inclusive school, we do not exclude men. Instead, we consciously centre on women because we recognise their unique potential for procreation and birth of a new life.
She who knows herself from the inside out holds the power to heal, to teach, and to transform.
WHY WOMEN'S YOGA
Women’s yoga goes beyond just postures, as it supports the unique female physiology, feelings, personal journey and spiritual wellbeing.
Nervous System
Regulate your nervous system through breath, movement, and sound to build resilience and calm.
Hormonal Balance
Understand the endocrine system and support hormonal harmony through targeted yoga practices.
Cyclical Living
Align your life and practice with menstrual and lunar cycles for greater vitality.
Emotional Wellbeing
Process emotions through somatic practices, meditation, and compassionate self-inquiry.
Sacred Feminine
Reconnect with the archetypal feminine through ritual, mythology, and embodied wisdom.
Sisterhood
Join a global community of women walking the path of healing and conscious living.
Shunya School and Womb Oracle School share a common vision of empowering women through embodied knowledge, ancestral wisdom, and holistic practices. While Shunya School focuses on yogic studies and ancient teachings for the modern world, Womb Oracle School complements this journey by guiding women into deeper womb-centred awareness, cyclical health, emotional literacy, mental balance and Sacred Feminine embodiment.
Reclaim the Wisdom of Your Womb
The Womb Oracle School is a deep-dive programme for women who feel called to explore ancestral gynaecology, womb wisdom, and feminine healing arts. This is for healers, birthkeepers, yoga teachers, and any woman seeking to reconnect with the intelligence of her body.
Through a blend of live teachings, self-paced modules, and experiential rituals, you will be guided to reclaim your cyclical nature and become a guardian of feminine wisdom.
- Ancestral gynaecology & womb healing
- Understanding the womb as an oracle of intuition
- Menstrual cycle awareness & rites of passage
- Healing inherited trauma through the feminine line
- Sacred sexuality & energetic boundaries
What Shunya School offers:
A journey designed for women, rooted in balance, healing, and authentic training.
The Importance of Womb Oracle School
Womb Oracle School exists to address a deep and often unmet need in women’s health and wellbeing: a return to embodied understanding, cyclical awareness, and ancestral wisdom.
In a world that frequently disconnects women from their bodies and natural rhythms, this school offers a grounded, holistic approach that honours the womb as a centre of intelligence, healing, and self-knowledge.
Through the method of Ancestral Gynaecology, women are supported to cultivate balance across physical, emotional, and energetic dimensions, strengthening self-trust, resilience, and long-term wellbeing.
The benefits extend beyond information, they are lived, embodied, and integrated into daily life, empowering women to feel more centred, resourced, and aligned within themselves.
Become a Certified Lunar Yoga Teacher
Our signature Lunar Yoga Teacher Training is a comprehensive programme designed for women who wish to teach yoga with a cyclical, trauma-informed, and feminine-centred approach. This training integrates Kundalini Yoga, women's health, Ayurveda, and somatic practices.
Accreditations
Phase 1 Foundation
Core Kundalini Yoga techniques, anatomy for women, menstrual cycle pedagogy, teaching methodology, pranayama, meditation, and mantra. Build a solid foundation in holding safe, inclusive yoga spaces.
Phase 2 Advanced Integration
Advanced women's health topics, Ayurvedic nutrition, trauma-informed teaching, prenatal & postnatal yoga, business of yoga, mentored teaching practice, and final assessment.
Phase 3 Fit4Birth Essence - Optional training
Fit4Birth Essence offers a comprehensive training in Conscious Conception & Fertility, Prenatal and Postnatal Yoga. Trainees may purchase this option at a discounted add-on rate or choose to enrol at the regular price at any time in the future.
Non-Refundable: All course fees are non-refundable once enrolment is confirmed. Payment plans are available.
Schedule Changes: Shunya School reserves the right to adjust dates, format, or curriculum as needed.
Educational Purpose: This training is for educational purposes only and does not replace medical, psychological, or therapeutic advice.
Eligibility: Applicants must be 21 years or older with a consistent personal yoga practice of at least 1 year.
Responsibility: Participants are fully responsible for their own health, safety, and wellbeing throughout the programme.
Empower Every Stage of Motherhood
Self-Sovereignty
Empowering women to trust their bodies, make informed choices, and reclaim autonomy throughout fertility, pregnancy, and postpartum.
Integrated Wisdom
Blending yoga, Ayurveda, and modern science to create a comprehensive approach to reproductive and maternal health.
Sacred Cycles
Honouring the full spectrum of feminine experience — from menarche to menopause — as a pathway to deeper self-knowledge.
Fertility
Hormonal balance, cycle optimisation, emotional readiness.
- Fertility yoga sequences
- Ayurvedic nutrition for conception
- Stress reduction protocols
- Cycle charting
Women trying to conceive, fertility professionals, yoga teachers.
Prenatal
Safe movement, birth preparation, emotional grounding.
- Trimester-specific yoga
- Breath techniques for labour
- Pelvic floor awareness
- Partner support tools
Pregnant women, midwives, doulas, prenatal yoga teachers.
Postnatal
Recovery, bonding, gentle rebuilding.
- Postnatal recovery sequences
- Breastfeeding support yoga
- Diastasis recti protocols
- Emotional wellbeing practices
New mothers, postpartum doulas, women's health practitioners.
Delivered through a blend of live online sessions, pre-recorded modules, and practical assignments. Each programme runs over 8–12 weeks with ongoing mentor support and peer community access.
Upon completion, graduates receive a Fit4Birth Essence certificate accredited through Shunya School and Yoga Alliance India. Teaching rights are granted for the specific programme completed. Graduates are encouraged to continue mentorship for the first year of teaching.
This programme is for educational purposes only. It does not replace medical care or professional clinical advice. Participants should consult their healthcare provider before beginning any new exercise or wellness programme during pregnancy or postpartum.
Alongside our women-centred programmes, Shunya School also offers Kundalini Yoga Teacher Training for both men and women upon request, as well as mentoring programmes and in-person classes.
All our offerings are guided by the same values that shape our work: presence, integrity, depth, and conscious embodiment.
Two Paths, One Devotion
Whether you seek personal transformation or professional certification, our Kundalini Yoga mentoring offers an apprenticeship-style experience. Whether you seek personal transformation or professional certification, our Kundalini Yoga Mentoring offers an apprenticeship-style experience that is intimate, personalised and deeply supportive. intimate, rigorous, and deeply supportive.
Self-Development Path
Deepen your personal Kundalini Yoga practice with guidance from an experienced mentor. Explore kriya, meditation, mantra, and yogic philosophy at your own pace, without the pressure of certification.
Certified Teacher Training
A comprehensive training pathway for those called to teach. Includes teaching methodology, anatomy, ethics, supervised practicums, and ongoing mentorship to prepare you for confident, authentic teaching.
Self-Development
Teacher Training
“This is an apprenticeship-style mentoring journey and not a fast-track certification. We believe in depth, devotion, and readiness.”
Guided by Devotion, Rooted in Wisdom
With over fifteen years of dedicated practice and teaching, our lead teacher brings a rare blend of ancient wisdom and modern understanding. Her work is rooted in Kundalini Yoga, women's health, Ayurveda, and ancestral healing. Sara is always committed to her personal a development growth and shows her passion for self -development in her teaching style.
Experience
15+ years of Kundalini Yoga practice, certified in women's health, Ayurveda, and somatic healing.
Approach
Trauma-informed, cyclical, and deeply relational. Every student is seen, held, and honoured.
Mission
To empower women to become sovereign, embodied, and confident teachers and healers.
“Be inspired. Be the change.”
Insights & Inspiration
The Power of Cyclical Living: Aligning with Your Inner Seasons
Discover how living in sync with your menstrual cycle can transform your energy, creativity, and overall wellbeing.
Read More →
Ayurveda & Yoga: A Sister Science Approach to Women's Wellness
Learn how combining Ayurvedic principles with your yoga practice can support hormonal balance and vitality.
Read More →Our Commitment to You
Safe Container
We create and maintain a held, trauma-aware space for all participants.
Boundaries
Clear, professional boundaries are upheld at all times to protect everyone’s wellbeing.
Respect & Inclusion
Every body, identity, and experience is welcome and honoured within our community.
Presence & Compassion
We lead with attentive presence, deep listening, and heartfelt compassion.
